Nice explanations to add the Koshas' observations in the practice of Yogasanas.

Don't lose this guy. He is so pure in front of the camera! Very nice explanation. It would have been nice to have some background info, because I was always taught there are 5 koshas and Jani is mentioning another one on the mental level besides Vijanamaya kosha.

Esther, you'll be pleased to know we have a whole new show coming out called Practice with Jani. Yes, his teaching and information is rare. He is even more special off camera. Love, Kira