Hey Scott, thanks for this it is a great session. I am a Clinically Trained Naturopath and in my opinion you have explained these concepts succinctly and effectively, this is really well done. Thank you.
I am relatively new to Ayurveda & its articulation with Yoga, and am fascinated. Are there any books/ readings/ schools you recommend for further study? Please fast track me to more on this awesome site too. Namaste

Loved this therapeutic class. Please do more! I learned something new about the different qualities of constipation and have some action steps beyond the mat. Thank you!

Thank you so much! I’m incorporating daily habits to release my comstipation and your video helps a lot. I think I have Vata comstipation and will try your food suggestions. I love the yoga sequence! 💝

I do know how to spell constipation!

Janet your comment made me smile, haha thank you! It's great when you start to notice your yoga spilling off the mat in practical ways :)

Wow. Nicely done. So informative on blending Ayurveda principals with poses. Thank you.

Good on the yoga. Hard to believe everything about Ayurveda medicine. For instance, I love cold water.