Great cueing, thoughtful and responsive. I would drop "the Granny" from the title and keep using "gentle" as this is good for all ages, limitations and experience. Thanks
Hi Irene! So glad you enjoyed the practice. I teach Granny Yoga in Ojai, Calif. through Lulu Bandha's and an organization called Help of Ojai. We decided to keep the name online as a way of creating a connection. While most of the practices are gentle, some are more vigorous and designed to increase balance and vitality...and yes, good for all ages, limitations and experience. Thank you for sharing!
I hope you will create many more Granny Yoga. I am in my thirties but not as flexible as before after a bicycle injury (knees). I find these to be great and still challenging, which I love. Thanks!
Hi Jamie! Welcome to Yoga Anytime. We are so glad that you are here, and that these practices are a good match for you. Please stay in touch and connect in with any questions. xo