Granny Yoga: Shoulder Opening<br>Alana Mitnick

Granny Yoga: Shoulder Opening
Alana Mitnick

Watch this Practice
Irene Lugsdin
Great cueing, thoughtful and responsive. I would drop "the Granny" from the title and keep using "gentle" as this is good for all ages, limitations and experience. Thanks
Alana Mitnick
Hi Irene! So glad you enjoyed the practice. I teach Granny Yoga in Ojai, Calif. through Lulu Bandha's and an organization called Help of Ojai. We decided to keep the name online as a way of creating a connection. While most of the practices are gentle, some are more vigorous and designed to increase balance and vitality...and yes, good for all ages, limitations and experience. Thank you for sharing!
Irene Lugsdin
I appreciate your reply. Thanks Alana.
Jamie M
1 person likes this.
I hope you will create many more Granny Yoga. I am in my thirties but not as flexible as before after a bicycle injury (knees). I find these to be great and still challenging, which I love. Thanks!
Alana Mitnick
Hi Jamie! Welcome to Yoga Anytime. We are so glad that you are here, and that these practices are a good match for you. Please stay in touch and connect in with any questions. xo
Kavita S
1 person likes this.
Class is amazing ....lil surfing problem in yogaanytime site ...
Alana Mitnick
Hi Kavita, Thanks for joining us! Love these ladies (and practice) so much. Warmly, Alana

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial