Mention
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Richard Rosen (Teacher) |
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Katherine F |
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Rebecca Urban |
Into the Wild: Shambhavi Mudra Meditation
Richard Rosen
Watch this Practice
Rebecca Urban
LOVE this meditation...thank you Richard
8 years ago
Thank you Richard.
I am thinking g with practise, this meditation does not feel like it involves any division of the mind.....and if it feels like division more practising may be needed........in this mudra my attention naturally want to withdraw inward and downward, not outward in any way........
I am thinking g with practise, this meditation does not feel like it involves any division of the mind.....and if it feels like division more practising may be needed........in this mudra my attention naturally want to withdraw inward and downward, not outward in any way........
8 years ago
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