Lovely class. But special thanks for the getting into legs up the wall instruction. Works great!

Hi Kit, It's so nice to hear from you! I know there are many ways to get into the pose, but the variation I used in this video is fairly easy. I'm glad it worked well for you. : ) I hope your teaching is going great! Sending my love...

This was wonderful.

Hi Alice, I'm so glad to hear that you liked the Great Rejuvenator practice! Thank you so much for writing to me. You may enjoy some of the practices I offer on Yoga for Woman's Health Season 1. Wishing you all the best!

Really enjoyed the class and felt revived after the class.

Hi Roslyn, I'm so glad the practice lives up to it's name! Thanks for your note, I so appreciate hearing from you. With best wishes...

What a beautiful class.  Truly lovely. x

Pippa B Thank you so much for your note! I'm so glad you enjoyed the practice. From the look of it,  you might have been doing this video on the Winter Solstice. I hope it gave you deep nourishment and peace. Sending a virtual hug xo

I went far too far onto my shoulders on the bridge pose on the wall and suffered the next day. I had done the sequence once before and must have been too confidant, one of the pitfalls of practicing alone at home.