The Ashtanga Practice: Bandhas, Breath, and Drishti<br>Maria Villella

The Ashtanga Practice: Bandhas, Breath, and Drishti
Maria Villella

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Kate M
Love your presentation of the vinyasa! It IS so challenging, and yet I had a big smile on my face as I followed your cues... I think your mudita/joy in the practice is infectious! I will definitely come back to this video, and introduce some of these ideas to my students : ) Thank you!
Thuy L
Bending the elbows while still keeping the lolasana is really hard for me, i feel like i got stuck there
Tugce B
1 person likes this.
Great guidance, great teaching! I love your style so much!
Maria Villella
Thank you Tugce!  🙏

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