Forums | Video Comments | The Ashtanga Practice: Primary Series: Hip Opening - Maria Villella

The Ashtanga Practice: Primary Series: Hip Opening
Maria Villella

Kate M

Just excellent. I'm an older ashtangi (57) - started the practice in my 40s. Your inspired cues have reawakened beginner's mind! Thank you!!

8 years ago

Maria Villella

Thank you for your comments Kate! I'm so glad you're enjoying the videos and Ashtanga!!! XOXO

8 years ago

Suzanne L

I am 75, doing yoga since 20s, and have avoided hip surgery by doing hip openers. This was a good one for me! Thank you.
Suzanne

8 years ago

Kate M

I'm an even older Ashtangi now (LOL!) at 58 and this practice sequence is still a blissfully grounded one for me : ) Thank you : )

7 years ago

Eric K

1 person likes this.

This must be the older ashtanga thread! I'm 64 and really enjoyed this focus on hip opening and your timing, tone, and tempo.

7 years ago

Kit & Dee Dee

Wonderful start to our morning. Thanks!

7 years ago

This is a nice gentle ashtanga practice. I really enjoyed finding a comfortable half-lotus.

5 years ago

Marissa

Thanks, Maria- enjoyed this one! Great start to the week.

2 mos ago

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