Thanks Alana for this soft approach to Sirsasana! Very nice ending!

Good morning, Frederic, I'm so glad you found this practice useful. Sirsasana has become one of my favorites, but it has taken awhile to get there...the blocks and preparation really seem to help! ~ Alana

This was so enjoyable from beginning to end...some lovely deep stretches felt sooooo good and then a beautiful, clearing headstand. This practice reminded me how much my body and brain craves an inversion! I’m going to incorporate more of this into my daily practice. Thank you Alana 🙏🏻

Hi Jenny, So delighted that you enjoyed this practice. Inversions can feel amazing and invigorating when one's attitude, approach, and inner alignment come into balance. With love, Alana

My job works with the school year, and we are all crawling to the end of term this week (with a holiday planned next week -yay!) This was the perfect practice for me this Monday morning. I feel I can do this thing and get to Friday!! Thank you Alana.

Good Morning, Ali! Yes, I know the feeling... and you CAN do this...and Yoga helps! Wishing you an awesome week! xoA

Beautiful practice! Thanks, Alana!

Good morning, Sandra Ž! So glad you enjoyed this approaching headstand practice. Wishing you a beautiful day! Warmly, Alana 

Great class! So much more gentle than I was anticipating with a headstand class. Thank you, Alana!