Hi Peter, I have extremely tight shoulders, I can not get them behind me unless I use a strap. These stretches went very deep and are intense. I felt the tightness in my back and front shoulders losen a bit. I have a long way to go to get my shoulders more flexible. I will do this practice often. Grateful for the challenge and the stretching. Do you have any other shoulder stretching videos that are less intense?
I’ve been trying to find a class like this one all over YogaAnytime. About two poses in, I told my husband that I would bet anything that this teacher is a Universal Yoga teacher. It was validating when you mentioned Andre. I always love his shoulder work. Thank you and I can’t wait to take this class again.