Nice. Nice pacing - thank you, Maria : )

Great way to reconnect with 2nd Series. Thank you.

Thank you so much! More goals to work towards :)

Very nice to come back to this sequence. Your gentle guidance sets the tone for moving through this back bending practice. Sweet.

Wow! I last visited this 5 years ago??

Kate M it has been many years!

My goodness, yes, it has been. For many years, Ashtanga Vinyasa was my main practice, but as this body ages, my practice has necessarily adapted as well. It was very interesting to go through the practice and explore some of these poses that I haven't practised in a long time. Some I just had to skip! : )