What a gift. Your guidance on this backbending odyssey was so reassuring! The pathways into these challenges backbends that you propose are really helpful. Thank you so much, Maria.

Your Welcome Kate! :)

I absolutely agree! It was reassuring even as I've struggled for years with getting the opening in my shoulders for natarajasana. The modifications were so helpful and I look forward to using them to open my shoulders and upper back more. Looking forward to more of your classes (this was my first with you :) ).

Beautiful instructions and clarifications. Perfect pace that took us deep without struggle.