The Ashtanga Practice: Niyama: Sun Salutation A<br>David Garrigues

The Ashtanga Practice: Niyama: Sun Salutation A
David Garrigues

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Frederic M
1 person likes this.
Thanks David. I love your energy and passion! The breakdowns are so useful!
Bianca B
1 person likes this.
Thanks, David. I have only ever practiced yoga at home, so this tutorial is gold
Simon ?
Awesome ideas in the instruction. Thank you.
Susan J
Coming from an Iyengar background I find Ashtanga challenging but thank you David for really good explanations. I now know what my body should be doing!
Ruth Henriquez Lyon
I've only done sun salutations from videos (we did not do them in my Iyengar classes back in the '90s). I've been muddling through until I found your precise instructions. This is so helpful, especially the jumping back part, which I was doing wrong and hurting myself. Thank you.
MKV
MKV
Brilliant tutorial . Thank you.

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