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Heidi Fokine (Teacher) |
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Sheida M |
Asana Studies: Hello Spine
Heidi Fokine
Watch this Practice
Sheida M
I had not four blocks so I did with a foam roller . Great way to open and lengthen my spine . Sweet grounding sensation at the end . Thank you Heidi !
8 years ago
I just tried it with a roller...loved it! Maybe even better than the blocks. The teetering would cease when my breath and body quieted down. Nice innovation Sheida. High Five! xoHeidi
8 years ago
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