Hi Lydia
This is a great tutorial. I can't even sit cross legged comfortably without getting sore ankles and knees. I'm getting more and more drawn into yoga and finding I'm currently limited in so many ways from years of just not paying attention or not feeling any importance regarding those limitations.

Hi Andrew. I love hearing from you about your practice. Isn't it amazing how much there is to give attention to? So many amazing details... so glad you enjoyed this. With kindness, Lydia

Lovely! I have been teaching lotus all month and needed some new info- found it here. Thank you! Margi

Thanks Margi Young ! Happy this was useful!
I loved your happy and healthy hips class! Just did that recently! Love!