Hello, I am looking for post workout session of around 20-30min. As I am doing crossfit 5 days a week, I am looking for yoga routines to relax my body, connect with my body (ie. how I feel it), stretch and why not some core yoga static pose when I don't feel to tired. Do you think you can guide me with this ? Thanks for everything ! Best regards, Mattis NAUD
Hi Mattis! Wow, that is super impressive that you are doing CF 5x a week! I'll make a few suggestions and if none of these are fit, let us know and we can keep trying to make the right match!
Our character limit in these replies is 1000, so it will take a few comments to provide all the info. Best, Kira
For slow deep stretching, check out the show Yin Yoga: