Good Morning Yoga with Alana Mitnick Launches (Blog Archieve)

Good Morning Yoga with Alana Mitnick Launches (Blog Archieve)

Read This Article
Christel B
Loving this sequence to start the day gently waking up the body. I agree about ending in a seated meditation. It feels so good and harnesses the intent of Hatha yoga. 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial