Christel B, I am glad to know you agree! my husband and I sometimes feel like we are KRAZY for doing living like this but then we FEEL how much it helps -- and that spurs us on. Thanks for reaching out! Love to you, Sweet Sister
Wow Ted J !! Great idea to clear space in your office. I am the same way....I have a nice space in my office so that I am encouraged to squat and move and bend !! Grateful to know such a like-minded soul is out there. Thanks for the comment!
When I had my "come to yoga moment" last March, I knew movement was my key to having a more fulfilling life. You wrote this article a day later than when I found my first teacher. How cool is that? I would add this: figure out a way to shrink your television so that the people in the house are bigger than those on the screen, and life isn't about your next purchase. Looking forward to sitting on the floor with my two dogs and three cats.