Playlist and Show Season Comments

Get a Backbone
Season 1

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Sharon M
1 person likes this.
Loved this, fantastic stretch.
8 years ago
Selina H
1 person likes this.
This series is just what I needed! My mother has had four spinal operations and I live in fear of damaging my back. These exercises strengthen and support my spine so I can do poses with confidence. Thank you Kate!
7 years ago
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