Hi Kira and Helya. I've practiced functional fitness up here in Oregon and love it! So happy to see this here! It's such a great compliment to the other stuff I do (mix of yoga, dance, mountain bike, backpack, xc ski and trail run - depending on the season)... So I really appreciate having this option here on yoga anytime. I want MORE of this and longer episodes (like a regular class would be nice.... an hour long). Thanks for putting this in the mix!
Hi Mercedes thank you for letting us know! Have you check out our show Power Hour yet? This is an entire show of 60 minute classes: https://www.yogaanytime.com/show-view/100/Yoga-Show-Yoga-Power-Hour
Hi Sarah Beston , this and your 30min yoga flows are my favourites, whenever i can, i do one yogi, and then one 30min flow. Is that ok, would you recommend doing them the other eay around? I just like to have the relaxation AFTER a hot yogi, but wonder whether it would be smarter to warm up first with a flow. Thanks you both for great shows.
Hi Fernanda! I think the order in which you are doing them sounds great as long as that feels good in your body. I think I would do it similarly. Thanks for reaching out and all the best, Sarah