The Self Care Challenge<br>Season 1: Kelly Sunrose

The Self Care Challenge
Season 1: Kelly Sunrose

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Roua K
Thank you for this great challenge! I am looking forward to enjoying it!
Stacey Z
What an amazing challenge!!! Thank you. Thank you. Thank you.

This is such a well done series. I have just completed the intro videos and Day 1 and I am so impressed. Kelly, I love how you tie together yoga philosophy (yamas, niyamas and koshas), gentle asanas, meditation and journal prompts for each day. Every aspect of this program encourages self love and listening to the subtle cues of our minds and body. As someone who is delving back into my yoga asana practice cautiously after experiencing a back injury, this was just what I need right now. I can't recommend this series more. I would love to see a new series by Kelly on Yoga Anytime. 

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