Alana Mitnick (Yoga of the Body)

Alana Mitnick (Yoga of the Body)

Go To This Show Season

In Season One, we use the breath to nourish us from within as we increase circulation, find spaciousness and relief from common pregnancy symptoms, and ease into conscious relaxation. We explore energizing and strengthening ... (more)

Tracy C
1 person likes this.
Francine C
1 person likes this.
mazel tov Alana! I am very happy for you!
Alana Mitnick
Thank you, Tracy C! We are thrilled! Love, Alana 
Alana Mitnick
Thank you, Francine C! It's lovely to hear from you and feel your positive energy. Love, Alana 
Ashleigh C
1 person likes this.
Hi Alana, I did some of your yoga practices last year before I was pregnant. I am now 40 weeks plus 2 in my pregnancy! So I was amazed to discover you are pregnant also and now doing these sessions! I love your sessions. Some are a little too much for me, but I do the parts I can. You have a calming voice too.
Alana Mitnick
Hi Ashleigh C! I am SO happy to hear from you. Congratulations!!! Wow, you are due any moment! So glad that you are modifying and doing only what feels right. I was 28 weeks when I filmed these classes (and I'm 37 weeks today). It's amazing how different my body feels each day. Wishing you a smooth delivery. So happy to be connected here. Love, Alana 
Gabriella N
Dearest Alana, So lovely seeing you expecting a baby! I am very happy for you! Big congratulations! Judging from the date of the last comment you have given birth already. I hope it was a wonderful experience. Perhaps we can see you with your newborn next on the show. Sending you and the babe much love, Gabriella Ps.: As we are continuously giving birth to our new Self/self (?) these practices could be useful for any of us, I feel.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial