Shamata Meditation with Erin Yee

Go To This Show Season

Together in Season 1 in this series of 10 min sessions, we will master the building blocks of close placement attention at the low belly, the nostrils, as well as mixing mind and space on the medium of the breath. These shor... (more)

1 person likes this.
Thank you Erin, I enjoyed this. I would love to see what a 2nd season would be like. :)

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