Healthy Back (Yoga of the Body)

Go To This Show Season

This season we explore a mind-body approach to working with back pain through movement, mindfulness, and self-compassion. These short anatomy-focused sequences are inspired by physical therapy exercises to help you build resi... (more)

Both episodes were excellent. I am a writer, so I sit at a desk for many hours, and for the rest of my waking hours, I sit on the floor, because I learn Indian classical vocal music, and one has to sit to sing. In other words, I sit a lot, which is not good for my back. TheseĀ  made a big difference immediately. I plan to keep returning to them.

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