Mindfulness in Motion 10-Day Yoga Challenge with Quamay Sams

Go To This Show Season

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Can't wait!  I LOVE your teaching style ❤️ Will have to wait until after Christmas for me as I'll have loved ones visiting, but this is something wonderful to look forward to!  Have a beautiful and blessed holiday ✨
the series was awesome, quamay has simple practices that allow for intense focus (but also keeps things funny and human). i will definitely return to these throughout the year either as a series or individual target areas. i liked starting the year off with such deep attention to detail. 

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