I'm a yoga instructor in Texas. I use Shelly's classes to inspire my own instruction. Thank you so much for your thoughtful, methodical and well-planned class.
Zella thank you for your kind messages.... I have to give my thanks to my teacher, Shiva Rea, as she has been so instrumental in guiding me on how to serve up a well-balanced, thoughtful practice. Enjoy!!
I love how rigorous this workout is, without being harmful or exhausting. I'm not able to do the final pose with my body all in one plane (top arm and leg are pitched forward quite a bit). But I feel good about just being able to balance on one arm and leg while holding the other limbs aloft. I'm going to keep working this one.
Shelley Williams no worries there! Although I love the interactional nature of YA, I also don't want to think of my favourite yogins and yoginis spending too much time in front of a screen typing out responses - ! ( But thank you for taking that time.) I hope you can find lots of time for healing that ankle, being a mom, teacher, therapist, etc., etc.!  : )