Move to Meditate: Spacious Hips and Pelvis
Lydia Zamorano

Watch this Practice
amazing practice!
Muntsa Thank you for your feedback! Love. Lydia 
I liked hearing you talk  about the 50/50 nourishment. Thanks for your nourishing series.
Christel Ahhh so glad this landed with you! I am using it more than ever. Thank you for your feedback. LOVE! 
Lydia 

This is my favorite hip opener yet! I love the way you cue the class - your voice is gentle and yet your instructions are so clear and detailed that it's easy to follow along. Thank you!
Jennifer D Thank you so much for taking the time to write and let me know. I hope we can continue to share practice space together Jennifer. Warmly, Lydia 
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