Well Robert starting again because I had to drop out as I contracted the flu and then pneumonia. Coughed through this practice and had to rest for a short while but made it. Felt good to get back on the mat. It’s been over 2 weeks. Going give it the ol college try. Namaste my friend.

Welcome back [Sam] 🙏🏽 That flu has been a tough one this year, so many people I know have had it... and that cough, relentless! Take your time coming back to the mat✌️🧘‍♂️ Namaste:)

Thank you so much! I loved this session. It was very enjoyable. I love your instructions You are amazing. I started your other 30 day challenge but never finished. Work and life got in the way. But this time I am doing it for me.

Hey there Lerayne ... thanks for the sweet words and for being here! So happy it's feeling good fr you! Maybe when this one is finished you csn go back to the other challenge and continue your dedication to yourself:))

many thanks - great to have a 20 min option and the progression structure.

Welcome to day 1 Matthew !! Keep me posted as you progress through the challenge!

Starting again because I enjoyed the first 30 day challenge so much. It has now become part of my morning routine and brightens my sustainable recovery. Thanks Rob.

What a great start. Thanks for making this easy.

Welcome back Glenford and congrats on finishing the entire 30 Day Challenge with such positive and enthusiastic thoughts and comments!! Looking forward to reading your comments on this one!!

Welcome to the challenge Patricia! So happy you feel it's a good fit for you:)) Please keep me posted along the way!