Thank you so much for practicing with me, Soozi! I'm glad you can take it at your own pace and honor what you need during the practice. Keep me posted on how your practice is going!
Hi Sarah, Loved it when you said 'Listen inside to the teacher within'. That's so true. Practising yoga is an invitation to go an a spiritual journey and to reconnect with mystery. It's all about embracing change and not avoiding it. Namaste.
Thanks so much for the reminder, Glenford N! It was so helpful to hear this this morning. I will be taking your advice and embracing the mystery today. Warmly, Sarah
Thanks for response in the previous practice. I synchronize so well with your cues I thought you were Birgitte's former student. I found her through her Yoga Nidra course on Insight Timer, which led me to her YouTube yoga videos, and then here, to YogaAnytime.
This practice was fun! Great flow for me. Hope you are having a nice day.