Hi Briana ! I love practicing in the morning as well - it is definitely a sacred time of day for me. Glad you're enjoying the season! All the best, Sarah
Simon ! That's great to hear! I always laugh because wheel, as a child, was such an easy thing to do, and now, as an adult, it is certainly a posture that challenges me a lot. Happy to hear this was a good one for you! Best, Sarah
Hi Susan ! 113?! Where are you? I just spent the holidays on the east coast, where it was below zero with the wind chill. Back in sunny Cali now though! Thanks for practicing with me here on Yoga Anytime! Best, Sarah
Fantastic practice. Rhythmic and all-encompassing. Have downloaded it so that I can enjoy this well-rounded and mildly challenging practice wherever I travel. Thank you.