45 Minute Yoga Flows: Strong and Expansive Flow
Rosemary Garrison

Watch this Practice
Thank you, Alessandra B ! So glad if I can help even in the smallest of ways during these crucible times. We will make it through! And oh how sweet it will be. ; ) 
1 person likes this.
I loved that, thank you!
So happy to hear it, Catherine . Enjoy!
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I'm just loving revisiting some seasons that I haven't used in a long time. The wealth of resources available on this site is truly mind-boggling. Love this sequence, Rosemary Garrison . Challenging, but with your wise guidance providing alternatives - such a delightful exploration. Love.
This makes me smile, Kate M . As you usually do! ; ) Much much love. 
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Rosemary, thank you so much for this practice. Namaste, Dave
Thank you for sharing in it, David Goldstein . Namaste and enjoy!
Thanks, Rosemary, for this interesting and creative practice! Namaste! 💗💖🤸‍♂️
Yay, I'm so glad you found it creative, Sandra Židan ! So fun to mix things up sometimes. Enjoy!
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