45 Minute Yoga Flows: Superhero Flow
Wade Gotwals

Watch this Practice
Happy Birthday Julia glad I got to practice with you on your bday!!
You really helped me with my warrior 3 pose by saying to bow first and then lift the left. Thank you so much! Can't wait to take your other classes. Namaste!
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Hi Danielle Oh that's great! Its so cool when the pieces come together with just different approaches! Thanks for being open and trying it!
Super fun! Thanks for the laughs and I did some unexpected things! Thank you, thank you, thank you.
HI Phuong! So cool that you are open to new things and just go for it!!
Great flow! I enjoyed this class a lot and my body felt so good after. Was a missed opportunity for locust pose to shine haha
Hi Katyayani such a great forum profile pic! Yes I wish I would have thought of locust pose- perfect super hero flying pose = please add it in somewhere! hahah
Thank you Wade! That was super fun!
Renee so glad you were feeling it!!
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