Awaken to You: 30-Day Yoga Challenge: Day 29: Untie the Knots
Shelley Williams

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Happy Full Moon and HAPPY SPRING EQUINOX!! Before following this class I just came back from a class I was teaching (massage therapy balls and asana) that turned into an equinoctial celebration. I was really drawing upon a lot of the ideas and spirit of your classes here, Shelley. You are a great inspiration in my practice and teaching. Thank you!!!
Kate ! Happy full moon and Spring equinox back at you!! I absolutely LOVE massage therapy ball classes and so glad to be part of your exploration and celebration on the inner lining... thank you for sharing your spirit and inspiration, I am moved and humbled and tickled...xoxoxox!!
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..also sad to be reaching the end of this challenge. I have absolutely loved it. My practice feels more consistent and strong than it has ever done. Thank you. XxXx
Jo JO!! Congrats (belatedly) on completing this! I hope you are continuing to practice and feel strong... Just wanted to let you know I will be teaching a FREE live zoom class here on YogaAnytime as part of Kira's live show Friday September 25th at 10:30am. Join if you can, it would be great to see you in person (virtually!) Much affection!! 
Kate Hey Kate! Aloha to you! Just wanted to let you know I will be teaching a FREE live zoom class here on YogaAnytime as part of Kira's live show Friday September 25th at 10:30am. Join if you can, it would be great to see you in person (virtually!) Much affection!! 
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Shelley Williams Fantastic!! Because my regular practice time in this time zone doesn't link up well with the timing for these live classes, I have been picking them up once they're posted on the website. So happy to hear that you will be added to Kira's Yoga All-Stars!!! I really loved all your videos already posted on YA. You are such a gifted teacher. Blessings of health and happiness! Love, Kate : )
IT really does feel like my birthday tomorrow! This has been so much fun! I'm already looking for a replacement!!!Cheers!!
Beautiful practice. I've really enjoyed the shoulder-opening variations in Warrior 2. Thank you.
Great practice! Thanks, Shelley! Regards!
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