My first practice since having shoulder surgery. Perfect balance and not too strenuous on it! Excited to be getting back into my routine XO

Welcome back! And here's to healing. Xxo

Lovely practice...just flowed beautifully encouraged by the soothing lilt of Rosemary’s voice. Many thanks :) x

Lovely to share it with you, dear Julie . Enjoy enjoy enjoy. Xxo

That was soooo great - yummy! thankyou 🙏🏼🙏🏼💜

Yay for yummy, Julie M !!! Thank you so much. Happy day. 

Thanks for this wonderful practice, Rosemary! Kind regards!

My pleasure! Thanks for sharing it with me, Sandra Židan 

Thanks for sharing this flow. Felt so good, and also pushed myself when I faced the screen and saw your rotations and bends. Last night I free-formed my first plow, and today I had my easiest bow and really extended into it. Soooo good. The repetition of doing this season is paying off.  I made a resolution to smile more during my practice, and I am smiling writing this. Namaste! 

Yay for your first plow and for smiling more. I'm smiling too! Namaste.