Hi Lauri - so happy to hear that this transition felt nice! I love it, but find that I need to be a little warm first to avoid pressure in my low back. Wishing you a beautiful day!
really enjoyed this - something especially nice to have the thread/theme of the heart focus throughout - like my attention is on the poses but also on the overall 20 min practice. thanks
Thanks Sarah. A lovely floating practice to help me find my foundation for the day. I really enjoyed the balancing poses and felt my heart opening with a smile. Namaste