Hey Ardy !! Thanks for the comment! I'm so glad you loved it and you got 'your hips out of their rut' :)) Gotta keep them hips nice and open, strong too! Keep me posted on other practices you might be doing, lmk how I can help in any way.
Hey hey laura !! Awesome to hear this is your 'go to workout'!! I love this type of movement, so many benefits to be received! Have a blessed day, see you around!
What a great practice. Just what I needed to start my day. I loved the pace and overall flow (ease with intention, if that makes sense). Thank you! Have a great day! - Anastasia, Brooklyn NY
Wonderful class. My first time with your classes. I like the "real" twists for learning where my spine is and I like the luxourious ones that feel so wonderful!
Great start to a crisp sunny NZ morning - thank you. Love your sessions. Although my knees really struggle with the squats - what can I replace those with?