Gentle Yoga: Gentle Strength
Alana Mitnick

Watch this Practice
Nadine, So happy to hear that you did not overdue it. It's all about easing back in slowly and gently with patience and love. I am teaching live on Wednesdays at 10:30am PDT if you would like to join me at https://www.yogaanytime.com/live xo Alana 
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Perfect practice after a hike and gardening.  Got the links out!
Hi Peggy, What a wonderful day! Yoga, hiking, and gardening... three of my very favorite things. Very grounding. Love, Alana 
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Nice practice! Thanks!

Thank you, Sandra! Wishing you a beautiful and healthy weekend! Love, Alana 
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