Hi Wendie Heijmer-Arendse, So glad you are enjoying this Gentle Strength practice. Yes, I find this flow and pace perfect for easing into the morning or unwinding at the end of day. So delighted to be practicing together! Warmly, Alana
Welcome, Cristina P! Thank you for joining me in Yoga. Stay close and keep me posted on how these practices are feeling and working for you. Namaste and Love, Alana
I had a sore lower back from too much sitting at my desk! Gentle Yoga to the rescue, the practice took away the tightness and restored me with gentle inner power so I could start me day refreshed. No more back pain. Who needs a doctor when I have Yoga Anytime. Thanks Alana. Namaste.
Hi Glenford N, I'm so happy that you found some back relief with this gentle practice. You really know how to take care of yourself with Yoga! Namaste, Alana