Gentle Yoga: Freedom in the Upper Body
Alana Mitnick

Watch this Practice
1 person likes this.
I literally felt happier after doing this ūüėĆ
June, this is one of my favorite comments of all time. Your happiness has made my day. Thank you for being here! Love, Alana 
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Really enjoyed Awaken with Ease, I felt so energized from these gentle subtle movement. The beauty of Yoga. Thanks Alana for another sublime practice. Namaste.
So happy to hear Glenford. Isn't it amazing how we can feel energized from slow, gentle and subtle movements. The quality of our attention and intention has a lot to do with it. So glad you're enjoying these practices. Namaste, Alana
It's lovely to slow down and experience the gift of breathing, especially in the diaphragm and back body. A great way to relieve stress and anxiety. Thanks Alana. Hope you had a beautiful day.
What a great practice. Thank you, Alana. Hoping you are well. 
joy
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Starting to do this everyday. I like it!
Joy! So delighted that you are here with us! I find consistency really does makes a difference. Enjoy and keep me posted. Warmly, Alana 
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This was amazing for my achey neck and perpetually upper back that is always tight and sore.  
Oh Beth, I am happy to hear that you found relief with this practice. My neck and upper back have been achy too... this sequence has been my go-to lately.  Take care and stay close. Love, Alana 
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