Gentle Yoga: Freedom in the Upper Body
Alana Mitnick

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I literally felt happier after doing this 😌
June, this is one of my favorite comments of all time. Your happiness has made my day. Thank you for being here! Love, Alana 
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Really enjoyed Awaken with Ease, I felt so energized from these gentle subtle movement. The beauty of Yoga. Thanks Alana for another sublime practice. Namaste.
So happy to hear Glenford. Isn't it amazing how we can feel energized from slow, gentle and subtle movements. The quality of our attention and intention has a lot to do with it. So glad you're enjoying these practices. Namaste, Alana
It's lovely to slow down and experience the gift of breathing, especially in the diaphragm and back body. A great way to relieve stress and anxiety. Thanks Alana. Hope you had a beautiful day.
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