Amazing! My spine feels strong, supple and juicy at the same time... bit like a perfectly cooked noodle :o)). 

Gorgeous, Charlotte M! So happy to hear that you're feeling amazing. Yoga is both practical and magic. Wishing you an easeful and sweet weekend. Love, Alana 

Nice practice! Thanks, Alana!

Sandra Ž, Thank you for being here! So glad that you got your yoga practice in! Wishing you a beautiful day/eve. Warmly, Alana

This one hit all the spots for me this morning! So lovely. I love the use of blocks and slow pace of rolling into up dog. I felt so much more supported and engaged and aware! Also blocks under the hands in child’s was super sweet. Thank you so much ❤️

I'm so happy to hear from you, Summer! Thank you for sharing. So glad that you enjoy and appreciate the use of blocks and the feeling of slowly rolling into up dog. I find that it allows for a more expansive and inspiring backbend. Such beautiful observations all-around in your practice. Grateful for your presence. Love, Alana