I woke up with a case of the Monday's, but then I remembered your new classes come out today!!! This was another yummy class and I love your sequence in this one. It definitely got all my sticky spots after a beautiful day hiking yesterday. So much gratitude. :)
I’m so happy to hear that this practice helped kick a case of the Monday’s, Fern S! Yoga after a hike can feel so good! Wishing you a beautiful week. Warmly, Sarah
A great way to start the day by focussing on my two areas of tightness- shoulders and hamstrings. I felt like a new man! Well, at least more relaxed, vibrant and energised. Namaste, Sarah.