On the Verge 10-Day Yoga Challenge: Day 3: Expansion
Sadia Bruce

Watch this Practice
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Thank you, Beautiful Being!
Fern S Hee hee... And it's an INVERTED mullet, too: business in the BACK, party in the FRONT! My personal preference...
Kare H Thank YOU for sharing in practice with me!
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Really, really enjoyed this practice, Sadia. Great cues! I frequently forget to put the crown forward and tuck the chin I laughed out loud at the idea of 'yoga mullet', a great description for Pidgeon, although it is one of my fav poses for releasing the hips. Many thanks for this wonderful series of classes, which I am (for no good reason doing out of sequence. C Xxx
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I really enjoyed.   I love the way you explain poses and weave in breath awareness.
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Dropped back into the challenge. Forgot how many laughs and expansive breaths you bring to our mats. I had some knee inflammation—hot and humid in NJ—but much less swelling afterwards. Definitely feel more human and grounded. Best, David 
David G- HE'S BACK FOR MORE! Excellent! Am truly thrilled to hear it! More human and grounded— YES. Yes...
Kelley S Excuse my delayed response— am THRILLED you were able to move with me and so touched that you enjoyed, and that you shared! Thank you so much...
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