Forums | Video Comments | 20 Minute Yoga Flows: Hip Rinse - Bex Urban - Page 2

20 Minute Yoga Flows: Hip Rinse<br>Bex Urban

20 Minute Yoga Flows: Hip Rinse
Bex Urban

Diane NM

2 people like this.

Thank you so much! I love rinsing my hips - they always need it! I found it helpful to practice the alternative to windshield wipers with a blanket under my knees.

2 years ago

Suzanne L

2 people like this.

Wow! This flow really helped open my toght hips. I plan to repeat it often.

2 years ago

Rebecca Urban

Jennifer E so happy you are enjoying the practice!

2 years ago

Rebecca Urban

Suzanne L yay! Super excited to see you in person, On retreat, next month!!

2 years ago

Rebecca Urban

Diane NM yes, blanket or towel is helpful.

2 years ago

Kate M

1 person likes this.

Lovely, Rebecca Urban ! Thank you for this sweet and compact practice!

2 years ago

Rebecca Urban

1 person likes this.

Kate M glad you enjoyed moving together apart!

2 years ago

Sheri S

1 person likes this.

Just did this practice for a second time and it’s really wonderful. Helped me switch up my mood from sour and dour to positive and grateful, thank you Bex!

I really love the way you are so inclusive not only of what’s available to people differing in physical structure/abilities but also the way you encourage us to move creatively in ways that are right for our bodies in this moment of time.

2 years ago

Rebecca Urban

Sheri S thrilled your physical practice supported your emotional waves in the body and the tide shifted.

2 years ago