30 Minute Yoga Flows: Slow and Slinky Flow
Sarah Beston

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Great practice for a lazy summer afternoon !
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A super delightful practise, Sarah! Just what I needed this evening after a long day 👍💖
I am so glad that this practice met you on a lazy summer afternoon, Catherine R! Thanks for sharing and happy summer!
I am so happy to hear about your experience of the practice, Catherine A! Hope to share a practice with you again soon. Warmly, Sarah
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So grateful for this class with you this morning. I loved the simple mantra which added extra depth and connection for me. Namaste.
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Grateful to be practicing with you here, Diane C! Thank you for sharing your experience of the practice. Warmest fall wishes, Sarah
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Great class. What a nice way to warm up with the flowing combination of moves (camel, child, cobra) and the waving down dog. Fun class!
So glad to hear that you enjoyed the class, Lina S! Happy to be here practicing together.
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