Yoga for Vitality: Flow and Go
Patti Lewis

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Laurie W You are so very welcome Laurie!  And nice to meet you.
Loved this practice - perfect pace and cues (for me at least!) with a good balance of strength and stretching. Thanks
Pamela D I am so glad to hear that Pamela!  It is really helpful for me to know that the pace and cues worked for you.  You are so very welcome!
This was a lovely flow on a humid rainy day. Lovely cueing. Thank you Patti Lewis.  : ) 
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Kate M You are so welcome Kate! I wish you could send some rain to LA. 
Ali
This was exactly what I needed this morning to get me moving and motivated for my day. A really uplifting practice. Thank you Patti. ❤️
Ali Yay!!! You are so welcome Ali.  
Fantastic morning flow - much more ready for my day now thank you!
Hope H You are so welcome and hope you have a great day!
Thank you for this lovely practice. It was the perfect class to gradually come into movement. I feel much more energized, calm, and focused now. Thank you! 
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