How utterly lovely. A blissful little practice. Thank you Sarah! : )

Thank you so much for practicing with me in this short sequence, Kate M! Lots of love.

I just did the full immersion.  First thing this morning I put on music and danced around the kitchen and yard while I fed my furry companions and the birds 🐾🐾🐾🕊️🕊️🕊️Then I did this very lovely and delicious little practice ❤️ I can report this is the perfect way to start the day!

Jenny S - I love this so much! Thank you for sharing and inspiring me to do the same this morning. xo

Thanks, Sarah! You've made me feel better today with this practice! Namaste! ❤️🌷🌼🥰

I am so happy to hear, Sandra Židan! Thanks so much for sharing. Have a beautiful Sunday!

Nice idea to provide a very short class for those hectic or frantic days.

I totally agree, Lina S! Any little bit helps! xo

Sweet and short! 🥰

Sweet and short! 🥰