Hi there, I'm new to yoga. I was wondering if the level 1 shows should be done in a particular order, or does it not matter at all. I started with welcome to yoga and now I'm on step by step. Thanks
So glad you are here. Thank you for your question.
After Welcome to Yoga, did you feel like you wanted to stay at a similar pace or are you seeking more movement and strength building? Or perhaps you are more interested in more breath work and meditation.
Tell us more what you are seeking from your practice so we can best guide you. xo kira
Thanks