I came to this video after doing the 30 Day challenge because I loved Shelley's practice but a few of these positions were too advanced for me (particularly the split fold over one). Going to keep trying w this show
Samantha thank you for giving these a watch/participation...some of them offer a step up the ladder for options, but with any of these practices, just do what you can and remember there is always a "piece of the pose" you can do... even if it is just the breath part!! Good for you! Love š
I'm discovering a new series! I've really enjoyed the flow of moves. I like the core moves (a mix of toning and stretching), the balance work. Unfortunately, the hanuman pose is unattainable Great cueing too!