Start Yoga: Practice 2: Strong and Active
Alana Mitnick

Watch this Practice
2 people like this.
I really needed this practice today. I was tight and this felt wonderful. Thanks!
Hi jean! So happy to hear that this practice was exactly what you needed. Wishing you a wonderful year of Yoga ahead! Namaste, Alana
2 people like this.
awesome. I smiled the whole way
HI darryl,  Awe.. I'm so happy to hear this!  Puts a smile on my face knowing you enjoyed your practice. Keep me posted on how this course is working for you. Warmly, Alana
1 person likes this.
Loved it! Thank you.
Hi Jen! So happy to be practicing together! Keep me posted on how this course is working for you. xoA
Hi Alana
Great practice this morning. I have accepted (with a self-conscious smile) that I need to be patient with self. Minor aches and stiffness are a part of the practice these days. Yet, love the feeling of stretching,  and the  awareness of my mind/body as I focus on breath. 
Thanks for your presence and guidance. 
Be well, Andy
Nice energizing practice! Thanks, Alana!
Hi Sandra Ž, So delighted that you enjoyed this energizing practice! Wishing you a wonderful weekend. Love, Alana
1 person likes this.
Stuck in quarantaine in a hotel in Shanghai, I think this course is going to help me through it just fine and get me in to Yoga, thanks Alana! 
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