I needed this anxiety reducing practice (this morning for me), thanks!

corinne So wonderful to hear it was helpful.

Very relaxing, but for me the tempo could have been even slower to allow for full breaths and really sinking into each asana. Will definitely use this practice again, though. Thanks!

Ingunn Thank you for your feedback on slowing down even more!  I'm so glad you found it relaxing regardless and Please feel free to practice at your own pace until I get another even slower paced practice up!

So relaxing and replenishing for a rest and relaxation before sleep.  Thanks Jasmine. Namaste.

I have done this practice mutiple times and each time it feels so good. And I obersve that my sleep is very profound afterwards! 😴