Move to Meditate: Align to Sit<br>Lydia Zamorano

Move to Meditate: Align to Sit
Lydia Zamorano

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Tina B
Thank you Lydia!
Kit & Dee Dee
Thank you! Really enjoyed this practice. Great start to the day.
Lydia Zamorano
HI Kit and Dee Dee! So happy. Sending love!
Martha K
Thanks you Lydia for a beneficial and sweet series of classes. 
Lydia Zamorano
Martha Thanks for practicing with me! 
Kate M
Great way to ease into my evening sit : ) Thank you, Lydia! (Also interesting to time travel backwards to when your little one was still an insider. Now I see an adorable toddler on IG!)
Lydia Zamorano
Kate Oh thank you. Love that you follow along! Big hugs Kate!
Christel B
Wonderful guided practice Lydia.
Lydia Zamorano
Christel Thank you so much! Hope you are well and in excellent health. Love. 
Shawn
Such a sweet and calm practice. Love it when women with baby bellies lead classes. Thank you for being so present and encouraging me to be as well. Bless!
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